Done it , run1 wk 4 knees where screaming on walk bits ( strange don't hurt on runs ) but ibrufen sorting that n ice pack .

[Rockette]

Can't believe I've done it , just hope my knees don't give in . Hope I'm not pushing them over the edge lol . My husband keeps saying I'm too old and I'm going to end up in a wheelchair he does exaggerate ! .

[AndyJ57 Graduate]

Well done! It's great to get that one out of the way

[Jenwrenarm Graduate]

Congrats! I'm really worried about that one so great to hear you made it!

[Rockette in reply to Jenwrenarm]

Thanks jenwrenarm, try not to worry take it nice & steady and you will do it , think positive . Good luck .

[Hidden]

Congrats...but watch those knees. They are tricky blighters at the best of times.

Try cod liver oil (unless you are a vegie). I find that it helps in the long (ahem, excuse the pun) run. It certainly shouldn't do you any harm, and nay well help.

I had big problems with my knees ~ I almost had to be rescued from Helvellyn ~ some years ago, but a trip to the physio and cod liver oil and I have never looked back.

[Rockette]

Yes thanks Sally I'm on cod liver oil , been about a week , my knees r sore intermittently , mostly after a run then after ice n ibrufen disappears . Straight away 2 ibrufen lasts my Kees all day .