Cannot believe I am saying this but I ran for 20 mins today!!!!!
i couldnt even run for a min when i started!!
Ive never run this so much in my life im so proud
Had a stich as per usual for a bit but generally i wasnt out of breath or tired. My knee was the main problem and started to hurt as i went on.
My leg muscles were burning but I coped!
Does anyone else get sore knees??
Well done everyone...keep up the good work!