It has taken me a month but I have completed week 6. I felt I was flying after week 5, then hit a brick wall on wk6 R2, I injured my calf and ankle and generally made lots of excises for stopping, too busy went on holiday working away and all that.
I managed to tear myself out of bed last week, then again on Sunday and went back to the start of wk6. Today was the last run and I made it. I took it very slowly and to be honest didn't find it nearly as hard as I thought I wouldn, No idea what distance I covered but it wont be huge.
The really great bit is that I felt able to lift the pace a bit for the last 5 mins then again for the last min, so I am sure I can do the full 30mins with a couple more weeks training. The whole 5k thing might be a bit different though!
Actually looking forward to wk 7 now and hopefully I will be able to lift the pace a little by the end of the week.
Thanks to all for the support and motivational words, it really does make a difference