I am a 48 year old, diabetic, 4 stone overweight Nana of five and I just ran continually for 20 minutes! I am so happy! When I think back to week one counting down the 60 seconds of running thinking "oh my god how long can 60 seconds actually be" ! Even dealt with a visit from Mother Nature!
Joy! Joy! Joy!: I am a 48 year old, diabetic,... - Couch to 5K
Joy! Joy! Joy!
Well done, Sarahheyoung, it's a brilliant feeling.
You have just done the most mentally challenging part of C25K, you are doing great and just continue as you have been right to the end. Well done for coming so far
wow that is so inspiring sarah - I am going start my couch to 5k tomorrow....week 1 here goes!!!
Fantastic!
Good for you! Great feeling isn't it?! Happy running!
Oh well done, that is so brilliant! I have one run of week 4 left before moving onto week 5...the thought of me running non-stop for 20 minutes seems so remote but I guess I have to believe in the programme. People like you are proof that it really does work! Thanks for posting, and keep on running!
I did my 20 mins last Wednesday was a great feeling
We'll done. The hardest run of the program over. You are doing great.
Fantastic, well done!!
Brilliant! Well done you
Well done! I remember week 1 too - crazy how far we've come isn't it?! Amazing seeing the progress like that!
Congrats, just starting week 3 again after op. You have given me inspiration good luck
Still feeling elated , thank you!
That's just wicked!!!! well done