I haven't done much running recently, in fact since late August. There were two 'tourist' runs in Canada but nothing serious. This was becoming a bit of an issue as it's the 10K Great Yorkshire Run next Sunday and I've felt my fitness ebbing away a bit. So the questions I posed this morning were:
# Can I still run 10K, and
# Can I still do it in under an hour?
And the answers are:
Yes, and Yes with just the teeniest bit more effort.
I did 9.96K in 1hr 41secs. That's as close to 10K in an hour as makes no difference. Just need to push it a little bit harder next Sunday.