Fat and smoking!
Stopping smoking on Monday Just started runni... - Couch to 5K
Stopping smoking on Monday Just started running to try to give me the mental strength to quit. Any encouragement for me?
![Debramaud profile image](https://images.hu-production.be/avatars/3a39a847b4b0b89d2c6bf5189a7cce2e_small@2x_100x100.jpg)
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Well done you, replacing the smelly cigs for clean fresh air, all i can say is take your time, do your best and you'll get there. You have made the first step, there is always support and help on here so don't be a stranger.
Good luck and welcome to the C25K family x
![NewlifeLil profile image](https://images.hu-production.be/avatars/57479b2d5881622be2ffe88207a4c294_small@2x_100x100.jpg)
It was being unable to walk up a mountain after I had started smoking that made me quit... huge respect to you - and yes, encouragement. Even if you don't 'feel' like it, just set out. My last run was tough, but having done it I just repeated 'well done you, well done you' to myself and it made me smile and keen to get that satisfaction again.
And keep coming on here for encouragement and support - it does work!
![Feefbev profile image](https://images.hu-production.be/avatars/76517603a76a60d001caac48f88f1c67_small@2x_100x100.jpg)
I started this programme on the 13th June 2013 as a smoker. I graduated on the 19th August a non smoker. Admittedly I had only quit 6 days before that, but hey - I'd quit! Not only is this programme amazing for turning you into a runner, it is the sole reason I have quit smoking, with what I can only describe as ease. I accessed the NHS Quit service and obtained NRT on prescription, but my love of running and the effect it has on me hugely out-weighs the need to smoke. Congratulations on quitting, good luck with the programme and don't give up. It is so worth it. (Oh, and post a lot on here. The people are amazingly supportive!)
As an ex smoker of many years now, I have found that this has improved my lung capacity, I feel as if I really do have a pair of lungs! It is tough going at first, but stick with it, and celebrate any improvement and achievement!
![Debramaud profile image](https://images.hu-production.be/avatars/3a39a847b4b0b89d2c6bf5189a7cce2e_small@2x_100x100.jpg)
It is the morning fag that is the hard one.
But I will stick with it, thanks for the encouragement x
Firstly, CONGRATULATIONS FOR STOPPING SMOKING AND FOR STARTING RUNNING.
I can't speak as either a smoker or ex-smoker, but if you can, why not try a morning run? I find it the best time of day. The air is clear and fresh, and it really sets you up for the day.
Keep us posted, and if you need any support, you will find us all a decent and supportive bunch. Remember, you are NOT alone.
![Nerdio profile image](https://images.hu-production.be/avatars/ff7e44d0bb539058445b4a71ce9575a7_small@2x_100x100.jpg)
OMG, a double challenge.
Very best of luck, and keep blogging about your exploits. I think in a couple of weeks you are going to start feeling really different
![TheBoyWhoRun profile image](https://images.hu-production.be/avatars/be823086cd13d2eb3cecb4823a5d9601_small@2x_100x100.jpg)
I can say the early morning runs are great, for me at that time of the morning ( 05:30am ) you smell everything. I smell the plants that are in full bloom, the smokers standing at the bus stop or ahead of me, also the drunk kicking over the bins, its great hahaha P.S. I live in London hence the early morning drunk hahahaha. Stay focused and keep running and congratulations on taking the first step to stop smoking.
YOU CAN DO IT.
I would recommend seeing the NHS quit service I think that really helped when I quit three years ago.
![Debramaud profile image](https://images.hu-production.be/avatars/3a39a847b4b0b89d2c6bf5189a7cce2e_small@2x_100x100.jpg)
Thank you.
Seeing the PN Monday afternoon - need all the help I can get.
Thanks for your support x