I completed W5R3 on Friday and felt really positive to run 20 mins without stopping. I went to do W6R1 today with a little trepidation, but found it was really easy and upped my speed quite considerably during the runs. Then I got to the end and Laura said "remember to leave a days rest before doing W5R3"! I must have moved the podcast backwards rather forwards and repeated W5R2.
My initial thoughts was that I have wasted a session, but at least I ran faster than before and to find this session easy when I only ran it 4 days ago means I must be making good progress.
Anyway, don't be a plonker like me. Check you have got the right podcast first.
Written by
irwaite
To view profiles and participate in discussions please or .
Ha ha, I repeated Wk 6 R3 too, because when i got out there, realised husband had only downloaded that many podcasts onto the MP3 player, and I hadn't checked. He hadn't done the rest, probably thinking I'd never get that far! Well, this week is week 9 so how wrong was he?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.