I completed W5R3 on Friday and felt really positive to run 20 mins without stopping. I went to do W6R1 today with a little trepidation, but found it was really easy and upped my speed quite considerably during the runs. Then I got to the end and Laura said "remember to leave a days rest before doing W5R3"! I must have moved the podcast backwards rather forwards and repeated W5R2.
My initial thoughts was that I have wasted a session, but at least I ran faster than before and to find this session easy when I only ran it 4 days ago means I must be making good progress.
Anyway, don't be a plonker like me. Check you have got the right podcast first.