Amazingly beautiful morning today so went out ... In long sleeves as it was cold! Proper cold! Felt I was making heavy weather of it but stuck to it. Had a rush of blood to the head at the half way point and came back a different way but still felt lumpy.
Needed to go up a short sharp bit of hill at the end just as Laura said you can speed up now if you are feeling good - try to avoid all things Hill at moment so I just stuck at it. Come home, make myself a nice cuppa and look at my stats and I have run further, faster and my splits are wonderfully steady. OK slightly further, slightly faster but even so!
And I was going to give it a 6 out of 10! Maybe it was the long sleeves... Smug!