Amazingly beautiful morning today so went out ... In long sleeves as it was cold! Proper cold! Felt I was making heavy weather of it but stuck to it. Had a rush of blood to the head at the half way point and came back a different way but still felt lumpy.
Needed to go up a short sharp bit of hill at the end just as Laura said you can speed up now if you are feeling good - try to avoid all things Hill at moment so I just stuck at it. Come home, make myself a nice cuppa and look at my stats and I have run further, faster and my splits are wonderfully steady. OK slightly further, slightly faster but even so!
And I was going to give it a 6 out of 10! Maybe it was the long sleeves... Smug!
Written by
deb54
Graduate
To view profiles and participate in discussions please or .
Well done Deb54. Just shows the importance of keeping going, plodding on - or up in your case- and ignoring that negative thought inside that is trying to hijack you.
Well done! I did Run 2 today, think I went out too soon after dinner as I felt heavy, my legs felt heavy and I felt a bit sick near the end. Felt it was really slow, but my middle split (the only one where I'm solidly running) was just over 11min/mile which was pretty quick for me!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.