I have done a lot of grumbling on this site about how slow I run, how I don't feel i am improving. I am a pretty underconfident runner - so for me any run is a good run as better than no run.
This morning up bright and early - to begin my second week of B210k - chose a new route (silly me)- but set off for the three sets of 15 mins. Now I am not saying they were easy - and i did run out of running route before I completed the full 3 sets of 15 mins. However, I seemed be in a gliding along place and when I landed back home - actually had bags of energy in my legs (but did not feel compelled to continue as there was a horrid hill and I had a hair appt....).
So overall I feel pretty chuffed - that is the best confidence boosting run I have had in a long time. Looks like all that interval training and capacity building is starting to pay off.
Hooray Hooray - roll on the next run