Do you still stretch on your rest days?

[Honorsmum]

...and if so, how do you avoid the situation of stretching cold muscles?

[Scipio Graduate]

I don't stretch on rest days, only immediately after a run when my muscles are warm. I've never had muscle stiffness the day after a run because of this.

[Oldgirl Graduate]

Only in my bed before I get up and at the gym usually at the end of a class

[edqa233 Graduate]

I only stretch after running now, otherwise I'm so achey the next day that I find it hard to function! I might try swimming on my rest days instead, something low impact.

[Honorsmum]

This me for your replies, guys. I hadn't been stretching at all up until the last few runs. Definitely need it now I'm doing longer runs.