just completed week 7, run 3, somebody rang me on my phone after about 20mins, tried to answer and thought i'd lost podcast, so tried to judge myself how long left, ended up running 5.5k ,recorded on mapmyrun, still feeling the benefits.
week 7 complete: just completed week 7, run... - Couch to 5K
week 7 complete
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nick3368
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:) :) :) Week 7 completed
last run of week 7, feeling very pleased and getting closer to my goals (run for 30 minutes and run...
#couchto5k Week 7 COMPLETE
than chuffed for completing week 7 and sticking to going out there in the dark after work and just...
Week 7 Run3 Completed
I'm full of doubt but after I'd settled down it all went quite smoothly. I'm still not brave...
Week 7 Run 3 complete.
complete my run 3 today in the sunshine!!!
All going well and looking forward to week 8 on......
Week 7 completed and feel good
!! So different to run 1 of week 7 when i could barely stand !!!
Hopefully week 8 is as good ....