Couch to 5K

Must stop running on a hangover!!!!

As i voiced this out loud - Mr SuzyB suggested I should perhaps have less hangovers....

Second B210k run today - -but used my own music play list - some chart music interspersed with blackeyed peas, Beyonce and bob marly- Music to make me smile. I did the four runs but the third 10 was a very scrappy as it was all up hill. Going for dead flat for third run on sunday!!

I was practising the running at a pace you can talk - mentally talking to myself - -very slow in my case. - I swear I could walk faster. Onward to the next run

Have a good weekend everyone :-)


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