Here we go again

[Norni]

Just back from holiday in Turkey and put on half a stone!

Started jogging in Jan 2013 and went well till Feb but then stopped. Need to get back in the saddle. I will gets out today and post if I succeed. Looking for inspiration.

[Narmour Graduate]

Do it. Don't be put off by any inevitable slide in ability, you are bound to be able to do less than when you stopped before. But it doesn't take long to come back. Keep at it!!

[Norni Graduate in reply to Narmour]

Thanks so much. Just been out and I am feeling extremely unfit, but I've made a start.

[sarahb_20]

get your running gear on and start slow and steady! im sure you will be absolutely fine! if it gets too hard slow your pace down. the best of luck

[Norni Graduate in reply to sarahb_20]

Just back from my first try. Oh dear...work in progress I think. Will try again tomorrow.

[Oldgirl Graduate in reply to Norni]

If you stick to the podcast plan tomorrow would be a rest day, don't be tempted to run too often after a break, it could result in injury.