We couldn't find anyone to baby sit today so me and my wife took the kids to the park with us. I played with them while my wife ran W2R1 and then she was with them while I ran my 5km.
I ran 5km at easy pace as part of the HM programme. I adjusted the heart rate zones that the programme recommended because the original easy pace heart rate zones was too narrow (upper and lower were very close) and the upper heart rate only allowed me to shuffle and not even jog. Today was much better because the higher heart rate zone allowed me to jog at 7min km pace which I would consider easy pace.
The run was good, I didn't feel like I was pushing myself and I don't feel that sore now. Parkrun is up next, the programme wants me to run at this pace again but i would prefer to run a bit quicker. I'll see how I feel on the day!
Here is a link to the run: