I have not been able to run for almost 3 weeks now due to this. My last run was a really good 10k, but decided to take a cross country route on the way back for the last 3-4k. My doctor says that is probably where I did it but the pain and swelling won't seem to go away. He has given me Naproxen but that doesn't seem to do much. It sometimes feels fine first thing in the morning but soon flares up again.
Has anyone got any advice as it really is frustrating.