C5K+ podcast

C5K+ podcast

I have just completed all three of these podcasts, I found stepping stones and speed quite tough, so I was expecting stamina to be really very tough, especially as I have had two days of rest and its quite long, but I started with 150bmp for 10 minutes, then did 160bmp for 20 minutes and finished with 165bmp for 5 minutes. Wow how did I do that, I know that at 56 I am not particularly old but I know that I am no spring chicken. Amazing. I am still going to repeat stepping stones and speed and see how I get on.

Last edited by
Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Well done you ! did speed this week not good uphill though gunna try stamina on thursday and good luck with your re runs x

  • thank you. good luck with your run on Thursday, hope the hill are not too steep. :)

You may also like...