Podrunner staircase to the Gods: did it, yay!

[lola465]

I don't know why, but I really struggled with this podcast recently. This morning was my 3rd attempt and I finally nailed it. Phew! Tell you what though, 170bpm is definitely outside my comfort zone!

I think on Friday I'll go for something more pleasant - 40 mins at 160 sounds about right

[PamJK Graduate]

I've just been having a go interval training. Just doing the C25K+ Speed. Which one are you doing? I'm finding Speed a little on the short side!

[lola465 Graduate]

It's a Podrunner podcast, called Staircase to the Gods. (Got it through iTunes). You get 3 mins at 150bpm, 8 mins at 160bpm, 3 mins at 150, 8 mins at 165, 3 mins at 150, 8 mins at 170 and a final 3 mins at 150. Total 36 mins, which was about right for me.

[ju-ju- Graduate in reply to lola465]

blimey woman...that sounds so hardcore and so much fun...hope the shoes are still ok???...and the dog???!! x

[lola465 Graduate]

Well that comment made me feel better about failing to complete the first 2 attempts Thank you.

The shoes are brill and the dog remains unsalted - for now, at least.

[ju-ju- Graduate in reply to lola465]

unsalted sounds about right....men eh!!!!!! although I think you said your dog was a lady dog? So glad the shoes are OK it makes such a difference...good luck for Friday...I have a bit of action planned for that day too....

[lola465 Graduate]

Unsalted??? Damn auto auto correct. I meant unspayed.

[ju-ju- Graduate in reply to lola465]

I prefer unsalted!!!!

[Hidden in reply to ju-ju-]

Salted every time for me.