Hello all, due to some unfortunate row of incidents (injury, illness, out of town etc etc) I was unable to run for a week and a half (10days) now.
I left off after I completed W6R2 and if I remember correctly my next run i.e. W6R3 was suppose to be for 25min. So where should I restart? should I start week 6 (or 5) again? should I just try to continue where I left off?
Any advice is much appreciated. Thank you.