Hi All, I have just completed W5 run1 and all going good so far and thoroughly enjoying the C25K trip. I am due to go on holidays at about W8. I can't say I shall be able to do running while away but will aim to be active. Please can anyone say where I should go back to when I get back after 2 weeks away? Thanks in advance.
Any tips for restarting after holiday please? - Couch to 5K
Any tips for restarting after holiday please?
Written by
flossjoss
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
dottiemayGraduate
I'd just go out for run, see how you feel and then pick up from wherever you feel comfortable. You won't have lost much fitness in two weeks so might even be able to carry on from where you left off!
lola465Graduate
I had a week off and just took up where I left off. I think the rest did me good, actually.
With 2 weeks off, I'd be inclined to repeat the last run I did before the holiday and just see how it went.
Not what you're looking for?
You may also like...
Restarting after break for operation
proper stretches for post running and some upper body exercise. I got away with not stretching...
Restarting C25k after Covid
apprehensive but managed to complete it - although I was puffing a bit by the last run! Nearly 4...
so hungry after exercise any tips?
The last time I joined a running programme I put on weight from post run hunger pangs. It's like my
First time running in the rain! Any tips please?
Hello! My next run will be W4R2 and for the first time since I started it's raining.
I'm so amazed...