Sounds simple in theory but I'm finding it weird to run slower! I've just finished week 7, run 1 was great, run 2 my legs hurt afterwards and I realised I'd ran 4.35km in 25mins! Which sounds fab! Then today at 19 minutes I got a pain down my right leg! I ended up having to do the last 6 mins walking and trying to run a little further! I've tried slowing down, but again tracking my run I seem to have gone faster...even in the heat!! I think I will go back and do week 6 again, don't want to cause a more serious injury and be out of the game for several weeks recovering! Hope I get past this as I am learning to love running and already downloaded a bridge to 10k programme haha!!