I cannot believe that only a few months ago I have gone from an unfit 53 year old menopausal woman to a C25K Graduate runner.
When Laura said to slow down on Wednesday I wanted to keep going but knew I still needed to look after the old knees. I couldn’t resist a little side-ways skip (you know the one, where someone who is happy jumps and kicks their heels). I didn’t care who saw!
This website and the wonderful contributors have without a doubt been the key to my success. I have tried to run for over two years, always buying the monthly magazines and reading them religiously. But no matter how much I tried to follow the beginner’s guides, I could not run for more than 10 minutes without stopping. I would give up for a few weeks and try the same old thing again.
This programme is brilliant, tried and tested by lots of different ages and sizes and I cannot praise it enough to the point of getting obsessive. The blogs are so encouraging with friendly, supportive responses by fellow runner who never seem to tire of concerns, moans and groans.
Good luck to everyone on the programme. Keep reading this website as you will have your own personal trainers anytime of the day or night.
PS. I would have posted this much earlier but could not log on with my usual info. Hope the new layout teething problems are sorted soon.
PPS. These tags are silly!