After that nail-biting Wimbledon finale I went out for the last run of Week 7 and even though it felt like I was going pretty slow I hit the same overall average as in the other two runs of this week.
So it seems my current overall pace (including the 5min walks at the beginning and end) is 8min/km. Far from the 6min/km necessary, but I don't care right now.
I feel good while running, nothing hurts, that's good enough for me right now
Written by
Firsa
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.