I'm embarking on my W8R2 tomorrow and want to improve my timings a bit. I managed Run 1 with relative ease, but I ran slowly on purpose to conserve energy for the full 28 mins - and it worked!
However, does anyone have a favourite lap/Kilometre when they turn the turbo boosters on? Usually in a 4K run my l2nd and 3rd K are the fastest, but the 4th is slow cos I've run out of puff!
Or should I just forget timings and mop up the distance?
Answers on a postcard please.......HAHA!