Twenty minutes non stop done!!!
total time 29:58
distance covered 5k (inc warm up and warm down)
3 weeks ago i was worried about doing three mins, ive never found it easy and my calf muscles are refusing to talk to me now after 25 years of doing bugger all they are a bit freaked out i think
Anyway to all the people behind me in the plan you can and will do it! belive in yourself and dont give up
see you all at week 9