Well, did my warm-up walk and went to start running and my legs felt like they were on backwards, they didn't want to bend at the knee! Took a good minute of shuffling along before they began to co-operate. Would some stretches before I start help this? I usually only do my stretching after my run.
The second of the 3m runs was pretty pathetic by the end - I kept going but was thankful no-one was around to hear me panting like a pair of ancient bellows and see the unlovely sight of my red sweaty face. It was HARD!