Farewell WEEK 7

Hooray! I completed Week 7 this morning and boy was it a hard week. The thing is, I found that with each run my stamina and strength is definitely getting better. Todays 5K was 33'56 which is slower than RUN 2, but I have to admit, I did have a raging hangover this morning (my in laws are staying) and I'm sure that that is what slowed me down!

Still, not long to go before the end now, although I am having worries about how the heck I'm going to extend my current 25 minute run to first 28 and then 30? 25mins really does seem to be my limit - but then that might just be a mental thing? Dunno. We will see.

OK WEEK 8. Are you ready for me? I'm comin' to get ya on MOnday!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

  • Running, I have found is a good treatment for a hangover, enjoy week 8 :-)

  • Week 7 is definitely the toughest week. You'll be surprised how much more you can still achieve. Your right its a psychological game at this point in the programme but you can do it your nearly there :-) just tell yourself you can do it... And that's half the battle won. Happy running.

    Oh and well done on managing to run with a hangover.

  • Thanks bikergirl. Not the best thing to run with a hangover, but I think the exertion helped get rid!

    ANyway I'm gonna kick Week 8's assssss on MOnday!

    Toodle oooo

You may also like...