...the NHS Strength and Flex 5-week workout plan.
Many C25K graduates can vouch for its beneficial effects on running.
Download the podcast here:
nhs.uk/Tools/Pages/Strength...
Find out more about the plan here:
...the NHS Strength and Flex 5-week workout plan.
Many C25K graduates can vouch for its beneficial effects on running.
Download the podcast here:
nhs.uk/Tools/Pages/Strength...
Find out more about the plan here:
I certainly vouch for it! I'm sure it helps my legs to keep going. And my upper back, which tends to ache.
I second that, Beek. Cleared up the backache pretty quickly.