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Do you sometimes feel sore after running? - Couch to 5K
Do you sometimes feel sore after running?
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TheEditor
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5 Replies
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BettyJaneGraduate
Thanks for that, I think that is exactly what I'm experiencing in my thighs/gluts since increasing my distance.
GoogleMeGraduate
Hmmmm, there's "DOMS"... and there's post-exertional malaise...
notbadGraduate
Perfect timing, I didn't really suffer aches & pains until yesterday (despite following 10% rule) now walking like the Tinman - nice to know it was nothing I did wrong & that it should ease.
didntrunthatGraduate
No pain no gain!
I'm afraid that is an old-fashioned cliche that is not supported by the evidence.
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