...the NHS Strength and Flex 5-week workout plan.
Many C25K graduates can vouch for its beneficial effects on running.
Download the podcast here:
nhs.uk/Tools/Pages/Strength...
Find out more about the plan here:
Improve your running with...: ...the NHS... - Couch to 5K
Improve your running with...
Written by
TheEditor
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2 Replies
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BeekGraduate
I certainly vouch for it! I'm sure it helps my legs to keep going. And my upper back, which tends to ache.
con-brioGraduate
I second that, Beek. Cleared up the backache pretty quickly.
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