Sunburn...having a day off

[TeaAye]

Ok, my sunburn is so bad I can't bear anything on my legs bar after sun. They burn in any heat and one throbs too...feeling very stupid and very sorry for myself. No way I can jog tomorrow ;0(

Lesson learnt...wear sunscreen always; may even put it on for my 30 min jogs.

[Littlehelper]

oh no! Try an old fashioned remedy to take the heat out of the sunburn by dabbing milk on it - think I've remembered that right......

After my first run I bought a rain-coat - well it's England in June so why would the sun be out

Take care