So after pulling a calf muscle 10 days ago on my W2R2 outing, I was very aprehensive about running again. I've left it 10 days with just a swim and an 8 mile walk (limping!) inbetween. Decided last night it was time to attempt my W2R2 again and set off very gingerly around my local golf course.
Absolutely delighted I survived with only a slight twinge from my calf muscle on the 6th run but my knees were killing me - what's that about? - it hasn't happened before!
I suppose I'll soldier on tomorrow and try to finish week 2 but when is it going to stop hurting