Having got through week 1 I turned to From Couch To 5K to record my times and running patterns. As I'm new to this unclear as to quite how gradual improvements should be but I'm encouraged so far that I seem to be fairly consistent but getting slightly faster!
I'd be interested to hear how this compares with other experiences, and how well it could potentially be preparing me to progress to week 9 and beyond.
Run 1 (Tues 7am)
Average pace: 08.06 min/km
Max pace: 04.36 min/kim
Run 2 (Friday 2.30pm in the rain)
Average pace: 07.54 min/kim
Max pace: 04.33 min/kim
Run 3 (Sunday 12pm)
Average pace: 07.45 min/kim
Max pace: 02.03 min/kim (briefly!)
Right, on to week three...