My private goal with C25k has been to run the length of the prom and back - and today I did it!
5.30am, chucking it down with rain and unseasonably cold; I wasn't even sure I'd be able to run the 25 mins, never mind any extra. But I found my rhythm quite quickly and when the 25 mins were up and the end of the prom in sight, I kept going. Took me 29 mins and it's just over 4km so I've a way to go before I do 5km in 30 mins, but it felt like a real achievement
So if anyone saw a shopping wet, middle aged woman grin like a loon & give a little cheer to herself at prom end shortly after 6am today, that was me.
Tell you what though, the dog walk I did straight after my run turned my legs to jelly!