Couch to 5K
52,925 members84,977 posts

Knee I run tonight?

I am currently doing the couch to 5k programme and am on week 4. I also do a dance class once a week and I slipped on Tuesday evening and twisted my knee. I put ice on it and elevated it when I got home. I can walk on it fine but there is a slight bit of pain on the side of my knee, more so on stairs.

I am due to do anther run tonight and really want to keep it up. I have just been and bought a knee support. If I take it slowly and wear the support do you think I will be OK to go out tonight?

Really want to keep up the progression but also don't want to hurt myself. I don't have much experience with running or knee injuries so any advice appreciated.

1 Reply

This is a tough one! I know you really want to stay with the program but you also don't want to risk further injury. My suggestion would be to take a few extra days off to give the knee some rest. Remember to ice, it will do wonders! I have a knee that gives me grief and most often I wear a support when I run. Just remember, if you have sharp pain, stop running! You don't want to really damage the knee to the point you can't run. Sending healing thoughts! Gayle


You may also like...