I am currently doing the couch to 5k programme and am on week 4. I also do a dance class once a week and I slipped on Tuesday evening and twisted my knee. I put ice on it and elevated it when I got home. I can walk on it fine but there is a slight bit of pain on the side of my knee, more so on stairs.
I am due to do anther run tonight and really want to keep it up. I have just been and bought a knee support. If I take it slowly and wear the support do you think I will be OK to go out tonight?
Really want to keep up the progression but also don't want to hurt myself. I don't have much experience with running or knee injuries so any advice appreciated.