So... I finally got round to doing another run today:):)
My last run was weds 8th May so 8 days without any running is a very poor showing but from thursday to sunday of last week I had a bad chesty cough and then on tuesday night of this week I was ill.
So tonight's run was very tough and I slightly messed up and left the park thinking my session was up and then got told I still had 1 run interval to go- stupid me- in the end i managed 2.95 miles (4.75km) in 37minutes-very slightly less than previously in the same time
I will call that a repeat of week 2 run 1 and hope to keep the runs going from now on-here's to perseverance!!!