Hey guys. So I am on week 4 now and only got run 3 left of week 4. Stupidly I have been wearing tone up sketcher trainers to run in.. I am eternally skint and thought would wing it till i could save up for some proper trainers. However, after my wednesday run my ankles at the sides and back were so sore i struggled to complete it and the pain only got worse. Got myself to a decent running shop and they filmed me on a treadmill and I got good shoes now.
However they said I should not run for a week and just so annoyed with myself. It is completely my fault!! I really do not want to get out the swing of things but think its best to rest for a week. Do you guys think i should re do week 4 or just do week 4 run 3 on friday and go straight in to week 5? Worried not running for a week will undo my good work till now and I will completely lose fitness? What do you guys think?
Thanks! Sarah xxx