Finally managed to get time off work today to do my third run of week 4, it has been 3 days since my last run, and the same thing that happened on run 2 happened, but this time on a different hill a smaller hill in fact.
I couldnt complete the first 3 minute run, my legs turned to jelly, i kept falling forward, i tried so so hard to keep going for that last minute but i crumbled, could barely walk it. So same as last time i kept walking until i got back up to walking pace, i paused the podcast giving myself some extra time before i continued and all was fine, very strange.
The 5 minute runs were actually easy, never thought id use that word with running. I wasnt screaming out for laura to say stop, i even done an extra minute on top of my last 5 minute run, (just because i messed up my first run,) and wasnt struggling at all, i could have went longer. No stiches this time, thanks to the tips on drinking water before i go and my breathing exercises. Very enjoyable.
Endomondo cut out again missing a bit of my circuit so it only read that i had ran 2.25 km by the time i got home. I tried using the draw a route on endomondo and my distance actually came to 4.70 km Must try get something else more accurate.
roll on week 5 !!
On holiday too as of now, so no excuses for missing any runs.
So looking forward to running by the sea side.... that fresh north sea air. Yah ! 
Happy days
Happy running peeps !
Week 4 run advice 
Two posts in one: week 4 run 3 and beginning of week 5
Week 6 Run 3
