Hello all you lovely helpful people, just wondering if you can help. I first tried doing the C25k a couple of years ago but only got a few runs in when I damaged my Achilles' tendon(s) badly so it was painful to walk anywhere and had to have physio. Having sworn off running as a result I finally gave in and started again, got as far as week 4, was quite enjoying it, esp with the encouragement on here, and had even done a park run. But now my Achilles are really hurting again and I don't know what to do! I'm keen to keep running but don't want to cripple myself, as being able to walk is more important to me! Any advice? Should I go back a few weeks and build up again? Just rest?
Apologies for long post but any advice gratefully received!!