These 10 minute workouts are easy to fit into your day and will complement your running nicely:
10-minute firm butt workout
nhs.uk/Livewell/fitness/Pag...
10-minute abs workout
nhs.uk/Livewell/fitness/Pag...
10-minute bingo wings blaster
Try these 10 minute exercise bolt-ons - Couch to 5K
Try these 10 minute exercise bolt-ons
Written by
TheEditor
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4 Replies
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ktaylor217Graduate
Is there a post-run stretching podcast or video? If not could we have one please?? I for one would really value something I could have on my phone that reminds me how to stretch properly & walks me through it...
Try:
Article:How to stretch after a run:
nhs.uk/Livewell/c25k/Pages/...
or
Podcast: Strength and Flex
rockchick69Graduate
These look great Ed. I already do S&F but I was looking for something to do with my arms and tummy muscles.....thanks 
JemimatooGraduate
Ooh, thanks.
This post is perfectly timed, I've been meaning to have a look for something like this. I'll have a go at all 3 tomorrow
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