Couch to 5K
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Try these 10 minute exercise bolt-ons

These 10 minute workouts are easy to fit into your day and will complement your running nicely:

10-minute firm butt workout

nhs.uk/Livewell/fitness/Pag...

10-minute abs workout

nhs.uk/Livewell/fitness/Pag...

10-minute bingo wings blaster

nhs.uk/Livewell/fitness/Pag...

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Is there a post-run stretching podcast or video? If not could we have one please?? I for one would really value something I could have on my phone that reminds me how to stretch properly & walks me through it...

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Try:

Article:How to stretch after a run:

nhs.uk/Livewell/c25k/Pages/...

or

Podcast: Strength and Flex

nhs.uk/Tools/Pages/Strength...

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These look great Ed. I already do S&F but I was looking for something to do with my arms and tummy muscles.....thanks :)

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Ooh, thanks.

This post is perfectly timed, I've been meaning to have a look for something like this. I'll have a go at all 3 tomorrow

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