These 10 minute workouts are easy to fit into your day and will complement your running nicely:
10-minute firm butt workout
nhs.uk/Livewell/fitness/Pag...
10-minute abs workout
nhs.uk/Livewell/fitness/Pag...
10-minute bingo wings blaster
These 10 minute workouts are easy to fit into your day and will complement your running nicely:
10-minute firm butt workout
nhs.uk/Livewell/fitness/Pag...
10-minute abs workout
nhs.uk/Livewell/fitness/Pag...
10-minute bingo wings blaster
Is there a post-run stretching podcast or video? If not could we have one please?? I for one would really value something I could have on my phone that reminds me how to stretch properly & walks me through it...
Try:
Article:How to stretch after a run:
nhs.uk/Livewell/c25k/Pages/...
or
Podcast: Strength and Flex
These look great Ed. I already do S&F but I was looking for something to do with my arms and tummy muscles.....thanks
Ooh, thanks.
This post is perfectly timed, I've been meaning to have a look for something like this. I'll have a go at all 3 tomorrow