I know this is the most common question after Graduation. I want to continue to improve my endurance levels riding on the high!
How is the experience of others who have started with Couchto5k+ podcasts? How long is that? The biggest problem I have with it, is that I have got so used to running to my own music in the past 3 weeks that I hate going back to Laura's music! The second problem is that I continue to have the hip pains and some upper back pains after the run. I got suggestions earlier that some core strengthening is in order.
I am fairly comfortable running 30 mins, though I still take 31-32 mins to complete even 4k, well 5k seems far off. I also have the hip pain bothering me. Should I start off with some core strengthening (Strength and Flex?) and alternate between Couchto5K+ and Stregth and Flex on alternate days?