Lots of you out today running - fantastic to know how everyone is getting on. I was a bit later than you 7 00 runners - but I was jolly pleased to be out and about. I am not pretending is was easy - but it did feel doable. So week 4 completed and starting week 5 tues. I think it will be ok - but really will I be running for 20 mins by next sun?? Can't quite get my head around that. To be honest I think I only keep going because Laura counts me in and tells me when to stop - lets hope the same is true for week 5
My body is protesting at the activity, but I will persevere - as I know the long term benefits are good for me.
Happy running everyone