I did W6r3 this morning - all misty and quite chilly but no wind - the sea was like a millpond. And on that last minute I did actually up the pace - I had definitely been slowing down in the previous minutes.
Nearly gave up when Laura said I'd only done 5 mins.... but kept going and succeeded.
Did the cool down walk with an enormous grin on my face..... I am amazed at myself and feel really proud. I ran TWO MILES (I checked by driving round later - I must get one of these gadgets which show how far, because it is a waste of petrol otherwise!!)
I haven't lost any weight, but I definitely feel fitter and healthier.
PS Does anyone else talk back to Laura???