I am 64yrs old , history of family high cholesterol, most of my life I have ate high fibre, fish, pulses etc, last 2 years ate vegan diet, no dairy , wheat etc.
After my stent where put in following angina. Initial drop in cholesterol but lots of major side effects and poor sleep I came off them for two years. My cholesterol went back up. In fact when I return to statins it jumped fro 3 to 6 in 3months ,
Told I was obese- have fatty liver. Never smoked or drank alcohol.
Now 11stone -71kg since the age of 45yrs old - only change was menopause at 45.
Very active , did sleep well until on statins,
Any suggestions on how to reduce cholesterol without statins