Soluble Fiber is lacking in the typical Western diet. Soluble fiber is ESSENTIAL in lowering the atherogenic LDL-P cholesterol, naturally, without statin drugs.
Some people have made comments that foods high in soluble fiber are unpalatable. That's because most people don't have a good recipe.
Preparing good-tasting, healthy meals is an ongoing challenge whether you're on a plant-based diet or not. Most people have read and learned about some of the 'super-foods' that are high in anti-oxidants and fiber that will lower bad cholesterol as it is found in LDL-P and ApoB. Some of these foods include, chick peas, lentils, beans, barley, and tumeric among other things.
Now you can cover all the bases in one sitting with this recipe for what I call 'Super-Soup':
This soup is absolutely delicious, hearty and satisfying. One bowl and you will feel satiated and energized. The best thing about it is it contains the fiber we all need to remove the bad cholesterol.
One pot of this will supply you with cholesterol-busting food and nutrients for 3-4 days. You can even freeze the soup if you don't want to have it more than 2 days in a row.