Alkalarian Bodylight System and Diet
Alkalarian (al-kah-laire-re-in) : A person and/or a diet that emphasizes predominantly alkaline food, drink and lifestyle, thereby maintaining a balanced acid-alkaline body chemistry for optimal health and vitality.
Fat is an Acid Problem!
Perhaps one of Dr. Young's most well known discoveries is his theory of the cause of obesity. He has shown that fat is actually an over-acidification problem. What does that mean? The body creates fat cells to carry acids away from your vital organs, so these acids literally don't choke your organs to death. Fat is saving your life! Fat is actually a response from the body to an alarming over acidic condition. The solution? Alkalize and Energize.
Allergies: The toxins produced within an overly acidic, oxygen deprived body may contribute significantly to what are often called the symptoms of allergy. In addition, the absorption of undigested proteins is a major cause of allergy conditions. The digestive system is weakened, which prevents the total breakdown of amino acids often causing food allergies. This alone my produce a wide spectrum of severe allergic reaction.
Fatigue is probable the major symptom or complaint of an overly acidic body. The toxins produced in an acidic body environment reduce the absorption of protein and minerals, which in turn weakens the body's ability to produce enzymes and hormones. This also interferes with the reconstruction of cells and other necessary components of energy production. The result is fatigue, poor endurance, an inability to add muscle tone, and general weakness.The pH level (the acid-alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind are not well tolerated by the body. Indeed, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from beating of your heart to the neural firing of your brain. In summary, over-acidification interferes with life itself leading to all sickness and disease!
Alkaline Water: The most important thin you will learn in this hand- book is to hydrate the body with alkalizing water. Like the earth on which we live, our bodies are 70% water. Food cravings are often the body's cry for water.
A thirst for water will develop as one begins to hydrate with water. A diet high in acid foods such as meat, dairy, grains, high sugar fruits, and bread, causes acid wastes to build up in the body. When acid wastes enter our bloodstream, the blood system will attempt to dispose of these wastes in liquid form through the lungs or the kidneys. If there are too many wastes to handle, they are deposited in various organ systems like the heart, pancreas, liver, colon, and other locations. The breakdown of this disposal process of acid waste could also be called "the aging process." To slow down and reverse this process, one must begin by removing this over-acidification of the blood and tissues by including liberal amounts of alkaline water in the diet. Alkaline water has a pH between 9 and 11, and will neutralize harmful stored acid wastes and gently remove them form the tissues.
Super Greens Powder and Liquid Lightning Prime pH
Super Greens Powder has four times the power of ordinary green powders. Super Greens contains 49 organically-grown grasses, sprouted grains, and green vegetables which infuses your body with more than 125 easily absorbed vitamins, minerals, and amino acids. Liquid Lightning Prime pH a water and oxygen catalyst in the bloodstream. This formulation has been shown to have an alkalizing, neutralizing, oxygenating, and pH balancing effect on the body. A structured water such as distilled or reverse-osmosis is best. It is ideal to have one-gallon/4 liters, or more, of water each day. A normal amount of Super Greens Powder per day is approximately 3 teaspoons. It is easiest to keep your Super Greens drink in a water bottle so you can shake it up to keep the greens well mixed. Make up a bottle at a time and use at room temperature (the body must work to warm up an iced drink or cool down a hot drink). If you choose to have a warm drink, the heat it so you can still comfortably keep your linger in it. Note: allow an hour or two after a heavy protein meal before drinking Super Greens and Prime pH, so as not to neutralize the stomach acid for protein digestion.
The New Biology and The Alkalarian Diet assure a balanced body chemistry and proper acid-alkaline ratio.
1. End the "breakfast food" myth. Don't let the first meal of your day slow you down!
Most foods and beverages people choose for the first meal of the day promote high levels of acidity, yeast, and fungi growth in the body. Foods like breakfast cereals, sweet rolls, toast, pancakes, waffles, muffins, oatmeal , maple syrup, honey, coffee, orange juice, etc., contain huge amounts of sugars and simple carbohydrates which over-acidify the blood and tissues. As you over-acidify the blood and tissues, you create a terrain that promotes the growth of bacteria, yeast, and fungi - the great decomposers of cells and tissues in the human body. What a way to start the day. Traditional high-protein breakfast foods like eggs, sausage, bacon, omelets, etc., also compromise the terrain and ultimately promote the growth of yeast and fungi. In addition, all meats, especially pork, are high in parasite activity. A favorite breakfast for many people news to the Alkalizing diet is millet or brown, basmati rice with fresh avocado and tomato slices, soaked almonds, sunflower sprouts and flax oil. An excellent way to start the day! Vegetable soups and juices (such as Super Greens) in the morning offer a low carbohydrate, high fiber, and delicious way to start your day. Blood sugar levels are not sent soaring, causing an increase in blood insulin and a burden on your pancreas
2. Add liberal amounts of dark green and yellow vegetables and grasses from a wide variety of sources.
Super Greens is just one way of adding 49 different greens to your daily diet. Fresh vegetables and grasses are an excellent source of the alkaline salts that are anti-yeast, anti-fungal, and anti-mycotoxic. The chlorophyll (or "blood of the plant") contained in plants and grasses is identical to the blood of humans, except of one atom. Green foods such as wheat grass and barley grass are some of the lowest-calorie, lowest-sugar, and most nutrient-rich foods on the planet.
3. Feature in your diet low carbohydrate vegetables, legumes, and some grains.
Complex carbohydrates are highly acid forming in the body and should not exceed 20% of the diet, so eat them in moderation. Good low carbohydrate vegetables include asparagus, beets, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, cucumbers, eggplant, green beans, green peppers, spinach, kale, lettuce, okra, onions, garlic, parsley, radishes, and squash. Red new potatoes are the best choice in the potato family and should be used sparingly.
· Enjoy eating fresh legumes. If not properly stored, beans can become moldy and contain mycotoxins.
· Avoid improperly stored grains. They may be full of fungus-producing mycotoxins. Eat fresh-preferably sprouted-organic grains in moderation, as they are acid forming. Some of the ancient grains like amaranth, spelt, quinoa, buckwheat, and millet are more alkaline grain choices.
4. Eat lots of sprouts.
Some of the best foods to eat are sprouts. Sprouted seeds become more alkaline as they grow. They are live plant foods that are biogenic, which means they transfer their life energy to us. Sprouts can easily be grown in your kitchen during any season.
5. Increase alkali-forming foods, eat less acid-forming foods. Good alkali-forming foods include fresh sprouts, spinach, kale, Swiss chard, avocados, lemons, lines, cucumbers, celery, cauliflower, brussel sprouts, asparagus, green beans, eggplant, broccoli, fresh tomatoes, zucchini, green/red/yellow peppers, onions, okra, garlic, parsley, watercress, cabbage, squashes, soy beans (tofu), garbanzo beans, raw almonds, brazil nuts, hazel nuts, sesame seeds, flax seed, sprouted grains and legumes. Green juices from all green vegetables and their tops are highly alkaline. Also, vegetable broth are extremely alkalizing to the body. These need to be yeast-free and preservative free. Acid-forming foods you should avoid are all animal products, which include meat and milk products, refined grains and yeast products, and most fruits. These include port, veal, most fish, beef, organ meats, chicken, turkey, eggs, shrimp, lobster, oysters, hot dogs, corned beef, pastrami, pepperoni, rice, potatoes, pasta, breads, cheeses, milk, buttermilk, sour cream, yogurt, ice cream, butter, margarine, mushrooms of all kinds, algae, corn and all corn products, coffee, tea, wine, beer, soda pop, cider, yeast products, soy sauce, ketchup, mayonnaise, vinegar, tempe, sugar, artificial sweeteners, and of course no candy, gum, pies, cakes, donuts, and chocolate - just to name a few. Drink plenty of alkaline water. Ideally on will drink one gallon (4 liters) or more of a good, structured water each day. Distilled or reverse osmosis (purified) water are more neutral and can be brought into the alkaline range with drops of Prime pH Eliminate milk, ice cream, and especially cheese. These should not be eaten because of their lactose (milk sugar) content as well as the presence of yeast and fungus, molds, and mycotoxins. There are approximately 12 grams of lactose in every eight ounces of milk that can break down into sugars that can feed yeast and fungus. Because of the high sugar and fat content of dairy products, the fact that diary cows are fed improperly stored grains and fungal-based antibiotic, and the fermentation process of cheese and yogurt, all diary products should be eventually eliminated from the diet. Some alternatives are soy, almond, or rice milk.
What about calcium? If milk products or eliminated, where should one turn for their calcium needs? Many worry that eating an alkaline diet would seriously deplete one's calcium intake, which is vital for so many functions of the body. All leafy, green vegetables and grasses are inherently high in calcium. We also need to understand that calcium can be pulled from the bones to help neutralize an over-acid condition which is caused when animal products are eaten; thus we see that people are suffering from a calcium-robbing problem rather than a calcium deficiency problem. As long as we are eating an alkalizing diet that is rich in green foods and green drinks, we don't need to worry about calcium.
Avoid Fungus Foods: Mushrooms of all kinds, morels, algae and truffles are all acid-forming foods. They contain mycotoxins which poison human cells and lead to degenerate diseases. Mushrooms in all forms are extremely poisonous whether eaten whole or in teas. There is no such thing as a good mushroom. The mushroom is not a vegetable, but rather the fruiting body of a yeast or fungus. Avoid alcoholic beverage. Wines of all kinds, beers, whiskey, brandy, gin, rum and vodka are purely mycotoxic. Alcohol is a fungus-produced mycotoxin made by yeast, which causes direct injury to human health.
Avoid smoking or chewing tobacco.
It is widely understood that smoking or chewing tobacco causes cancer, but we've never understood the process until now. Dr. Young's research clearly reveals the pathway that the fermentation of the tobacco creates with yeast and sugar. Tobacco leaves are coated with yeast, fungus, and mycotoxins, which poison the cells and tissues of the body. When using tobacco, you are directly introducing dried fungus and wastes into your body.
What to Shop For
Produce: Fruits to eat freely are: fresh tomatoes, avocados, lemons, limes and an occasional grapefruit. Vegetables my include kale, chard, celery, parsley, cabbage, dark lettuces, spinach, peppers, broccoli, zucchini, asparagus, peppers, cucumbers and green beans; alfalfa, onions, garlic, leeks, cauliflower, fresh herbs, eggplant, squash, carrots, beets and occasionally, fresh red new potatoes, etc…Note: When a person is in balanced health, small portions of fresh, seasonal fruit my be added as a snack (apart from meals).
Health Food Section: Bulk foods such as basmati rice, soy beans garbanzo beans, lentils, and other legumes; raw sunflower, sesame, alfalfa and flax seeds; raw almonds, hazelnuts, pumpkin seeds and brazil nuts; fresh, seasonal pecans and walnuts; millet, quinoa, amaranth, buckwheat and spelt; liquid, no yeast vegetable broth; soy, almond, or rice milk; almond butter and sesame tahini, unsalted brown rice cakes; quinoa and spelt rotini, buckwheat and rice soba noodle; and virgin, cold pressed olive oil.
Refrigerated Section: non-genetically engineered tofu, White Wave Italian Baked Tofu TM, Alvarado Street TM Sprouted Wheat Tortillas (freeze well), Udo's TM Oil blend, flaxseed oil, fresh salsa (made with lemon/lime juice, not vinegar) and humus.
Seafood/Meat Section: Occasional small portions of fresh fish with fins and scales (trout, salmon, etc.); fresh, free range turkey, on rare occasions (may be ordered from most health food stores during the holidays).
Freezer Section: Nature's Path TM Unleavened Manna Bread (whole-wheat variety only), Earth seed TM Breads, Soy Bocca TM Burgers (vegan variety only).
Water: Distilled water in gallon jugs (5 gallon bottles are recommended because heavier plastic is safer) or reverse osmosis/purified water.
Spices: Spice Hunter TM (The Zip, Stir-Fry Ginger, etc.) or Frontier spices TM. Best salt choices in order are: Real Salt TM (mined in Redmond, Utah and found in many health food stores), Celtic sea salt, and Bragg's Amino TM (replaces traditional soy sauce). Remember to read your labels, Watch for acidic ingredients such as citric acid, mushrooms, yeast, vinegar, peanuts and corn syrup.
Breakfast: Hot Millet Salad is a delicious and satisfying hot and cold combination. Millet is an ancient, more alkaline grain. For each serving bring ? cup millet and 1 cup water to a boil. Cover, turn to simmer for 25 minutes. Place cooked millet in a soup plate. Drizzle some flax oil over the top and spray lightly with Bragg's Amino TM for flavor. Next, place sliced avocado and tomato. Break a handful of sunflower sprouts over the top and toss on a handful off sliced, raw almonds. Spray lightly again with Bragg's Amino TM.
Vegetable Soup is satisfying and can be used for any meal for the next few days. Lightly stir fry some cut up vegetables such as green beans, celery, zucchini, yellow squash, red peppers, leeks, onions, garlic, shredded cabbage, etc., in a little vegetable broth or water. Put in a pot of heated vegetable broth. Flavor with spices such as herbs de Province TM/Real Salt TM for flavor. Sprinkle with flax, sunflower seeds or sliced almonds. You may desire an unsalted brown rice cake with almond butter. Cut up a package of Alvarado Street Sprouted Wheat Tortillas TM into pie shaped pieces and place on two baking sheets. Lightly toast at 350 degrees for 10-15 minutes.
Buckwheat Cereal with almond milk is quick and filling on a cold morning. Buckwheat groats, cracked or cream of buckwheat are available in most health food stores.
Steamed Broccoli is an excellent choice for breakfast. Lightly steam broccoli for 5 minutes. You may add chopped onion and/or another green vegetable. Lightly stir in some Basic Salad Dressing and top with soaked almonds or hazelnuts. To soak nuts, place enough for the day in a container and cover with water Place into the refrigerator over/night. Drain the next morning and enjoy. Rinse twice a day.
Lunch: Salads are great for any meal. Keep spinach and darker, leafy lettuces cleaned (use a salad spinner to remove excess water) and place in a covered container, with a paper towel in the bottom, in the refrigerator. This way it feels like a salad is almost ready to serve. Then build a salad fit for a king or queen with your choice of the following: fresh avocado, tomato, sprouts, green or purple onion, cucumber, celery, peppers, etc.. Cut over the top some chunks of White Wave Italian Baked Tofu TM or fresh, firm tofu. If desired, add a few Spoonfuls of humus/salsa. Sprinkle with sunflower seeds or sliced almonds. Toss with Basic Salad Dressing.
Basic Salad Dressing
1/3 cup fresh lemon/lime juice
1 cup cold pressed extra virgin olive oil
? teaspoon ground oregano
? teaspoon ground cumin
? teaspoon garlic powder
? teaspoon Zip, by Spice HunterTM
(or a dash of cayenne pepper)
1 Tablepoon Bragg's AminosTM
Wrap It Up!: Start with an Alvarado Street Sprouted Wheat TortillaTM, burrito-size. Spread on some humus, cut on some avocado and tomatoes. Add some alfalfa spouts, black beans or garbanzo beans and spray with Bragg's AminoTM and top with fresh salsa/pesto. Then wrap it up!
Madrid Gazpacho Soup is an easy, raw, blender soup. Blend 3 large tomatoes, 2 cucumbers, 1 red pepper, and 1 small jalapeno pepper. Add1 quart of distilled water, 3 tablespoons olive oil, the juice of 2 lemons, 1 teaspoon ground cumin, and 2 teaspoons Real SaltTM. Add garlic to taste. Blend in blender in portions a second time to emulsify oil. Chill in the refrigerator. Place in bowls and garnish with chopped tomatoes, celery green onions, cucumbers, red peppers, and avocados.
Dinner: An Alkalarian Stir Fry can be completed in about 20 minutes form start to finish. Bring water to boil and break one package of Buckwheat Soba Noodles TM by Eden into fourths into the boiling water. Cook for allotted time and drain. While noodles are cooking, saute ? package of cubed extra tofu in a little Bragg's Amino TM and vegetable broth for about 5 minutes in a large frying pan. Remove from pan and set aside. Place the following in the stir fry pan: 1 chopped, red pepper, 1 chopped onion, cut up broccoli or asparagus, a little Bragg's Amino TM and vegetable broth. Stir fry for 5 minutes and add tofu and noodles. Pour over some virgin olive oil and sprinkle with raw, unhulled sesame seeds, garlic and Stir-Fry Ginger TM by Spice Hunter. Lightly stir together. This is a meal in itself! Occasionally you might grill a small portion of Fresh Salmon, Trout, Halibut, Sole, etc., and garnish with sliced lemon. Serve with a generous amount of steamed vegetables and a small portion of basmati and wild rice topped with sliced almonds.
Beans and Rice are a nice combination. Soak and cook dried beans such as kidney, pinto, garbanzo, etc., and drain. Season beans with ground cumin, chili powder, real salt, and garlic. Add vegetable broth to cover beans in pan. Season with fresh parsley, chopped onion and pepper and grated carrot. Simmer until onions are cooked and mix in fresh chopped tomatoes before serving. Add Bragg's AminoTM to taste. Place in a bowl and add a scoop of basmati rice. Serve with a generous serving of salad.
Fibrada is an all-natural fiber-rich formula designed to provide a balanced source of daily fiber. Vegetable and grass fibers bind exotoxins, endotoxins, and mycotoxins in the digestive system so they can be removed through proper elimination. One of the best of these binders is the herb Irish moss, which presents every cell in the body with organic alkaline salts. Nature uses these to build and vitalize the body. This formula prepares the body for the control and removal of yeast, fungi and molds, and their poisons: 1 capsule the first day; then 1 with each meal, three a times a day. Additional capsule may be added depending on your results.
LL Caprilenic is an anti-yeast, anti-fungal formula containing two natural ingredients proven effective in eradicating bacteria, yeasts, fungus and mold, and preventing their overgrowth and return. 3-5 drops under the tongue, three times a day, ? hour before meals.
SpectraZyme is a multi-function formula. In addition to the wide spectrum yeast and fungus-fingting team of the natural elements caprylic acid and undecylenic acid, SpectraZmye is also a foundational digestive enzyme for mula. Take 2-3 capsules with each meal, three times a day.
MycoDetox I and II work together to provide a powerful control team that help expunge acids from the body. One is in liquid form. The naturally occurring elements N-Acety I Cysteine and Molybdenum help to detoxify harmful mucotoxins, the poisonous by-products and wastes produced by yeast, fungi, and molds. By combining the liquid with the capsulated formula, these powerful, naturally balancing elements can work at different speeds and at different places in the system. MycoDetox I: 3-5 drops under the tongue, three times a day. MycoDetox II: 2-3 capsules, three times a day.
LL Prime-pH is a water and oxygen catalyst in the bloodstream. This formula has been shown to have an alkalizing, neutralizing and pH-balancing effect on the body. Four liters/quarts of structured water a day, with 8 drops LL Prime-pH per liter/quart (ideally 3 Super Greens Powder).
Super Greens Powder is an exclusive, synergistic blend of greens, vegetables and grains. This nutrient-rich, alkaline formula helps to gently pull the blood and tissue balance from an acid base to an increasingly healthy alkaline state, When used in conjunction with The complete Program, the blood and tissues will naturally reach an ideal pH-balance. Inner Light's balanced Super Greens formulation includes organic, concentrated ingredients, many of them sprouted---when the plant is at its nutritional peak. Each ingredient is the formula is concentrated at its cleanest and purest state, and Super Greens contains no sweeteners of any kind. As mentioned above, add 1 teaspoon of Super Greens and 8 drops of Prime pH to each liter of structured water (3 liters/quarts of Super Greens a day is ideal).
Noni Complex II contains two legendary fruits that work together in the utilization of protein in the cell. First, papaya helps to completely digest all proteins, breaking them down into their amino acid building blocks, making them usable by the cells. Noni them regulates the health of cellular proteins, as they are used in the creation of different body chemicals. This exclusive Inner Light capsulated formulation does not require refrigeration, and contains no additives. 2-3 capsules with each meal, three times a day.
LL Catalyst Complex provides nourishment to cells that have been damaged by acidic mycotoxins from specific high-frequency essential mineral elements so they can recover their ability to communicate with each other. The minerals Rhodium and Iridium appear to be among the best of the elements acting as an energetic catalyst, allowing the cells to once a gain communicate effectively.
3-4 drops under the tongue, three times a day.
Mega-Min Plus Cell Salts provide the minerals that are essential for normal biochemical functions. All other nutrients, such as vitamins, proteins, enzymes, amino acids and carbohydrates, require minerals for biochemical reactions. Mega-Min is a complete multiple trace mineral formula, plus the twelve cell salts and red beet root, all combined in a base of five herbs. 1-2 capsules, three times a day with meals.
Mega-Multi Plus Cell Salts is an exclusive multi-vitamin formula. It is a balanced mega-dose vitamin and mineral supplement providing all of the essential vitamins blended with cell salts, minerals and herbs. 1 capsule a day with meal.
LL Noni Complex I is Inner Light's exclusive formulation that aids assimilation. ]Noni regulates the health of the cellular proteins as they are used in the creation of different body chemicals. This colloidal formula works together in perfect balance with the capsulated Noni Complex II, found in the Balance Pack portion of Dr.young's Complete Program. Together, these two forms support each other with differing rates of cellular utilization and assimilation. 3-5 drops under the tongue, three times a day.
LL B Complex is a great support to the body. Research indicates that B-complex vitamins have been used in cell formation and cellular longevity. The enzymes, which act as catalysts in fuel burning in the glycolytic and Krebs cycles are made in part from vitamins B1, B2, B3 and Biotin - all found in the colloidal B Complex.
3-5 drops under the tongue, three times a day.
LL Silver Plus is an exclusive, synergistic blend of the trace minerals silver, gold, titanium and copper. Silver and gold have a long usage as a general support to the body own natural defense system, Silver in particular is a powerful natural antibiotic. 3-5 drops under the tongue, three times a day.
A typical day on the Cleanse
You should feel successful however many days you are able to cleanse. Each day you remain on the cleaner is on more day of ridding the body of acid buildup. Because the Super Greens Powder is your major nutrition during this period, you may, if you desire, increase the amount of powder you put in each liter/quart.
7:00 a.m. 1 liter/quart distilled water with LL Prime pH
7:30 a.m. Inner Light Liquid Lightning colloidal supplements
8:00 a.m. Juiced greens and Inner Light colloidal capsules.
9:00 - 12:00 noon 1 ? liters/quarts Super Greens and LL Prime pH
12:30 p.m. Liquid Lightning colloids
1:00 p.m. Popeye Soup and colloidal capsules
2:00-5:00 p.m. 1 ? liter/1uart Super Greens and LL Prime pH
5:30 p.m. Liquid Lighting colloids
6:00 p.m. Healing Soup or juiced greens and colloidal capsules
7:00-9:00 p.m. Distilled water with lemon juice and LL Prime pH as desired
After the Cleanse
Try to stay "green" for the next 3 weeks. Eat raw and lightly steamed green vegetables. Have green salads with a lemon-based dressing. Eat lots of sprouts for energy. Have liberal amounts of essential oils. Continue drinking one-gallon/4 liters of distilled or reverse osmosis water each day with 3 teaspoons of Super Greens Powder and 24 drops of Prime pH. Note: A person with severe health challenges may choose to go through one or two of The Complete Programs and stay "green" 2-3 months before adding back other non-green alkaline food choices. Some who need to loose weight may find themselves at a plateau from time to time. One may plateau for a few weeks or months, and then begin losing weight and toxins again. Remember to continue with on gallon of water and Prime pH and Supper Greens. It is also ideal to follow an alkaline diet The ideal balance is 70-80% raw, alkaline foods with 20-30% cooked, warmed, or mildly acidic foods. The acid foods allowed in this 20-30% should not be taken to mean cakes, candies and ham. These are things like red new potatoes, rice, those things that are low on the0 acid scale which can be consumed when appropriately balanced with healthy, alkalizing foods.
After on has completed the Inner Light Cleanse and The Complete Program, remember to maintain with the Alkalizer Pack, Mega-Multi plus Cell Salts, and Mega Min plus Cell Salts. Other packs, such as the Other Pack may be selected to add structure to the body and lubrication to the joints. The Men's and Women's Packs maximize the functioning of the Male and Female body. The Environ Mental Pack may help one achieve greater clarity of mind and a brighter mood. There are over 50 target products that may help fine tune your health. Your Inner Light sponsor or those further up your distributor line should be the first resource to which you turn when questions arise. Don't sidestep this important resource. They have been through the program, they are doing the program, and they have solved many of the problems with which you may be struggling. Let them teach you. Other excellent resources on guidance in optimal health are Dr. Young's book, Sick and Tired?; Shelley Young's recipe book, Back to the House of Health; the Inner Light Product Catalog;; and other videos cassettes and article distributed through Inner Light. If these don't adequately help you, it is reasonable to turn to the Robert O. Young Research Center at (801) 756-7850.
Blood Analysis and Microscopy
You may contact the Robert O. Young Research Center at (801) 756-7850, to inquire about live and dried blood demonstration. The purpose of these demonstrations is to determine the acid/alkaline balance of the body. After an initial live and dried blood cell demonstration and Alkaline lifestyle change, a subsequent blood demonstration can give valuable feedback on improvements in the alkaline/acid balance that are being achieved. Dr. Young also teaches a comprehensive microscopy course where students can learn the science of live and dried blood cell analysis with the assistance of a high-powered, compound microscope.