Hey Troops, Potty Mouth is back as several of you have messaged me to ask about what I have done to support such a great response to health so here it is.
I began August 9, 2018 with decompensated stage 4 cirrhosis. I had ascites, HE, jaundice, crazy itching and liver values off the chart. I also had critically low vitamin D. I began with Spiro and Lasix/Furosemide. After 8 months I gradually began to wean off of them. First Lasix then Spiro.
I was also told to lose weight. I lost 96lbs.
I had to keep my sodium intake under 1500mg/day. I did/do.
No red meat. Don't even miss it. I also have no more than 2oz of any protein at a sitting. I eat 0% fat Greek yoghurt and unsalted peanut butter. I eat loads of fruit and veg. heavy on the veg for sure.
So, breakfast is steel cut oats with 1/2 a banana. and coffee.
Mid morning snack might be an apple and a small pot of plain yoghurt and a few nuts.
Lunch will be say a chicken sandwich and a salad or a huge vat of salad and a little protein in it.
afternoon snack could be a cup of soup that I have homemade.
dinner is usually fish or a mixed bean salad with basil and a chicken.
No sugar period.
I also won't eat a sauce that has alcohol in it.
Oh, and zero booze and I do mean none.
Not too much to do really. Clean living
Good luck Friends,
Liz
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canadaliz
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Canadaliz THANK YOU for sharing your diet details. i’d reached that place where I couldn’t think of what I should be doing even though I have known in the past. It’s so easy to get lost in a world of worry about stuff that I lose track sometimes of the path I was on. You may not know how helpful you have been to me today. But again, thank you! In a minute I’ll be out of bed and flicking a fistful of organic oats in the pan and flooding them with water . I hope I haven’t put anyone on edge saying three words beginning with eff. It I’m going to save this post in case it disappears! 😂 so easy to say what is the best diet, so easy to stray from it - you must be ecstatic that you have achieved so much. Keep at it and keep us updated please! Oh, and please don’t call yourself potty mouth EVER again - I can’t abide it 😂😆😅😂🤣
Owlie, I'm full as a football finally after flu vac earlier xx
• in reply to
Y'all are Freakin' Fantabulous! Thanks for the laughs.
BTW - ElFing happy to hear how well Canadian Liz is doing albeit the potty mouth issue. My MIL would correct us when we suFFered with that aFFliction too.
($h)it happens. Happy and Very Healthy Wishes to each during this Holiday Season and Beyond. A sincere Thank You to each For all oF your help. …. Things looking extremely good at this end. You've been a wealth of inFormation and support. The very best to you all.
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not the worse problem to have
Question Regarding Food
Salt...got to love salt!
Cirrhosis/Sprionolactone/testosterone 
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