Hi all newbie here
Last week my doctor told me I had gallstones not going to remove anyway I don’t think she was going to mention the fatty liver until I said to her I’m worried as lady who done my scan said I had a fatty liver all she said was change eating habits I did have a blood test yesterday well I’m 46 and up until last week I hadn’t eaten 1 vegetable or any meat I’m trying to change my lifestyle in eating but I’m worried I’ve left it too late and if I’m even doing right as I eat loads of fruit but now I’m reading u shouldn’t my day would be
Breakfast 1 banana or rolled oats and fruit
Snack nuts
Lunch Greek style yoghurt with straws berries raspberries blackberries
Tea brown rice with chicken peppers onions garlic tinned tomatoes or omelette with onions and tomatoes
Snacks tangerines and an apple
I now drink 1 warm Lemon water 1 coffee in afternoon and a green tea at night with water in between the day
Please bear in my this is a massive step for me after eating pizza crisps cakes chips etc all my life can I really help my liver after all these years
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Hiya 😊
You can change your lifestyle, you have too
But you can turn the fatty liver around... You just have to be serious about it, you don't want the alternative.....
Just cut out all fats and sugar and learn your traffic 🚥 signals on food....
You can still have a treat just don't make it every day
It's the saturated fat on products you need to read up on if it's green its good
Your not going to do it over night because this is for the rest of your life so don't feel too bad if you have a bad day, just get up the next day and try again x
Thanks for replying I really don’t know wat I’m doing lol but I know I have to eat different just confusing when done say eat lots of fruit and others say no fruit I don’t know if I’m coming or going lol
I’m going through something similar to you. I had an ultrasound last week which showed fatty liver, then a liver function blood test that came back normal. I’m not sure what happens next. I’m not overweight, but I’m now eating more healthily, by eating less bread, pasta and potatoes. There is so much contradictory advice.