I was wandering if anyone “suffers” like I do with a new found food addiction.
I’m not sure if it’s my personality and I am prone to over indulging/becoming addicted to things but now that drinking smoking and all the bad vices are out of my life I seem to have a urge to eat all day long.
From the moment I wake to going to bed its what’s for tea, what snack can I have, I’m going to make a cake etc etc etc.
I have started to try and be good this week however the amount I eat is still huge compared to most, today so far its 3 tangerines, 3 rounds of seeded toast with marmalade for brekkie, 2 tuna and salad sandwiches (4 rounds) for lunch, a packet of crisps, some cheddar biscuits, 2 protein bars and some nuts .. and all that by 2pm, I am now thinking about tea and a bowl of fruit and cream (I have a desire for things I never used to have before being ill).
This was a great thing when I went from 17 stone to 11 and had to build up my strength but now I am starting to get big again, not as much as I was but 14-15 stone (I am 6ft 2 so its not terrible but I want to lose some weight now)
Can anyone help with my new addiction before I become the stay puffed man.
I could do with foods that fill me and last a little while rather than me constantly topping up with sweets / fruit / anything I can get my mits on