Post covid and knee niggle recovery is going well. I had three runs this week of 30 minutes. The first two were lovely. I just decided to do them at a gentle pace and they were just gorgeous. The third one? Bleeding gruesome! It was one of those concrete leg situations that happen every so often no matter how slowly you plod. However, I pulled up my big girl pants, tightened the drawstring on the leggings and got on with it. Sometimes you just have to grit your teeth and get it done, don't you? So that is another 30 minutes in the legs - not pretty - but now in the bank.
Let's see what next week brings. Maybe start to extend a little all being well. Onwards!